Nutrient Recommendations : Dietary Reference Intakes (DRI) - recommended daily sodium for adults


How much sodium should I eat per day? | American Heart Association recommended daily sodium for adults

What should my daily sodium intake be? The American Heart Association recommends no more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults. Because the average American eats so much excess sodium, even cutting back by 1,000 milligrams a day can significantly improve blood pressure.

Dec 12, 2018 · The average daily sodium intake for Americans is 3,400 milligrams per day, an excessive amount that raises blood pressure and poses health risks. In general, Americans should limit daily sodium consumption to 2,300 milligrams, but this is an upper safe limit, not a recommended daily .

The Recommended Daily Allowances below incorporate the DRI figures. Recommended Daily Allowances / Dietary Reference Intake In the Recommended Dietary Allowance charts below, amounts marked with a * indicate AI (Adequate Intake) figures taken from the Dietary Reference Intakes (DRI). Legend 1 µg = 1 mcg = 1 microgram = 1/1,000,000 of a gram.

Jun 24, 2010 · New CDC data show that only 9.6% of U.S. adults limit their daily sodium intake to recommended levels. Where's all that sodium coming from? From salt, Author: Daniel J. Denoon.