After smoking, always wash your hands and change your clothes before handling children. Patronize restaurants with your family that are smoke free, and make sure your child's day care is a smoke-free zone. It’s perfectly acceptable to insist that others not smoke around your family due to the health risks of secondhand tobacco smoke.
Relationships are common reasons why people start or continue to smoke. Maybe you grew up around smokers and it seemed natural for you to smoke, too. Offer distractions: Most people have cravings when they quit smoking. Your friends and family can distract you until the craving passes. Ask them to help you come up with a list of things to do.
Teen Smoking Statistics - get help for a teen smoker. Stats, facts, and more on teen smoking, tobacco use, and nicotine addiction among teenagers and adolescents. Tips on teen smoking prevention.
Most teens who smoke usually have friends who smoke. If you want to quit and your friends don’t, it could change some of your relationships. Being ready for those changes—some good, some bad—can help you when you stop using tobacco. Smoking doesn’t define you. Your friends enjoy being with you because of who you are, not because you smoke.