Oct 06, 2015 · Breast self-exams (BSE) are a DIY test that women can use to look at and feel their breasts to check for anything abnormal. While BSEs aren’t as largely recommended as a screening tool for breast cancer as they used to be, they’re still an important way to get to know your breasts and learn what’s normal for you so you can detect anything out of the ordinary.
Regular breast self-examination and mammography should be a part of your health care routine. Do this at the same time every month to note any changes in the way your breast look or feel. If you have menstrual periods, the best time to self-examine is a few days after your period ends. Postmenopausal women should do so the first day of every month.
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