How Long Should Teenagers Sleep | - teen sleeping too much


NPR Choice page teen sleeping too much

Jul 12, 2016 · Is my teenager sleeping too much? Answers to your questions on how much sleep is too much and tips to help your kids get on a healthy sleep schedule. If you begin to notice dangerous behaviors and a drop in scholastic performance, talk to your teen immediately. Once you’re had a conversation, it may be time to involve a counselor or.

You’ll also want your teen to take responsibility for establishing good sleep hygiene habits in the minutes and hours before bed. While it’s okay to let your teen catch up on sleep a little bit on the weekends, try to limit sleeping in to an extra hour or two on Saturday or Sunday mornings. Otherwise, you may inadvertently cultivate a binge.

Jul 24, 2008 · Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to .

Talk with a family doctor about your pattern of long sleeping. You may need to see a sleep specialist if your need for sleep is affecting the quality of your daily life. Sleeping for a long period of time can affect your work schedule and your relationships at home. People .